3863 Saturday 8/31/2024

No classes this Sat-Sun-Mon throughout LifeTime for Labor day weekend.

A
2 rounds
20/16 cal ski
18 banded pull apart
16 pvc pass through
14 pvc overhead squat
12 kb swing

B
15 min EMOM
Min 1: 3 snatch
Min 2: 2 snatch
Min 3: 1 snatch

C
“5 D’s of Dodgeball”
40 rounds total
*alternate full rounds with a partner
1 snatch 135/95
3 pull ups
5 burpee to target