3864 Monday 9/2/2024

In September, Refer a friend to join LifeTime and BOTH you and your friend will receive 40% off next month’s membership dues.

LABOR DAY: No classes today

A
3 min cardio of choice
then
2 rounds
10 russian swings
10 goblet squats
10 pullups, any variation
10 strict burpees
(15 min)

B
Bench Press
1x3 60%
1x3 67.5%
2x8 72.5%
1x8+ 72.5%
(15 min)

C
24 min AMRAP
20 DB deadlifts (50/35)
40 double-unders

20 DB thrusters
40 double-unders

20 burpees
40 double-unders

20 DB squat cleans
40 double-unders

20 DB devil's press
40 double-unders