3867 Thursday 9/5/2024

A
Partner 1K ski (or row)
then
2 rounds
20 banded pull aparts
5 strict pullpus
5 bar bar back squats
5 bare bar behind the neck press
5 bar bar OHS
5 bare bar sotts press
(15 min)

B
Hand Over Hand Sled Pull
5 lengths
(15 min)

C
With a partner
25 min AMRAP
P1: Half Lap Single Arm farmers carry Left arm + Half Lap right arm (50/35lb)

P2: AMRAP:
10 OH squats (95/65lb)
30 lateral barbell jump overs

*Switch when partner finishes lap. Continue AMRAP where partner left off.