3868 Friday 9/6/2024

40/40 SPECIAL

REFER A FRIEND TO JOIN LIFETIME, YOU BOTH WILL RECEIVE 40% OFF NEXT MONTH’S DUES.

A
Run 2 Laps
20 PVC passthrus
1 min in bottom of squat
then
2 rds
with bare bar
3 good mornings + 3 strict press + 3 push press+ 10 front squats
then:
2 rds
3 deadlifts + 3 hang muscle cleans + 3 split jerk+ 10 front squat
(20 min)

B
15 min EMOM
1 Push Jerk + 1 Split Jerk

C
12 min EMOM
3 front squats *70-80%
AMRAP ring or bar muscle-ups in the remaining minute
*Compare to 1/5/24
(20 min)