3880 Friday 9/20/2024

A
2 Rounds
2 lap run
10 split squats, each leg- unweighted
5 bare bar RDL
5 bare bar clean pause below knee
5 bare bar cleans pause at high hang
(10 min)

B
10 min EMOM
1 Power Clean + 2 Hang Power Cleans

C
Partner Shared Burden
1k row
50 wall balls (20/14lb)
50 box jump overs (24/20in)
50 ring push-ups
50 KB swings (53/35lb)
50 med ball cleans
1k row
*24 min timecap