2379 Thursday 9/19/2024

OLYMPIC WEIGHTLIFTING CLASS W/ERIN IS BACK!

TUE & THU | 5:30PM

A
3 min ski or row
then
2 rounds
10 kip swings
10 perfect pushups
(10 min)

B
12 min EMOM
Min 1: 30 sec Max Strict Pullups
Min 2: 30 sec Max Hang

C
For time:
Row 5k
*25 min timecap

D
3 Rounds
10 DB floor press
10 DB rows, each arm
(5 min)