3883 Tuesday 9/24/2024

A
3 Rounds
Run 2 Laps
20 Russian swings
10 Empty Barbell Goodmornings
5 Push-Up + Inchworm
(15 min)

B
Deadlifts
1x5 50%
1x3 60%
1x2 70%
1x1 75%
1x1+ 80%
(20 min)

C
7 min AMRAP
Burpees

D
3 Rounds
10 DB bird dog row
10 reverse flys (DB, cable or bands)
(5 min)