3884 Wednesday 9/25/2024

NEW CLASS TIME ANNOUNCEMENT!
MON & WED - 5:30PM *STARTING NEXT WEEK

A
2 Rounds
Row 15/12 cal
10 dual KB deadlfit
10 wallballs with 3 sec pause in bottom
10 single leg glute bridge
10 kb snatch, each arm
(15 min)

B
5 min EMOM
15 air squats

5 min EMOM
10/7 cal Row

5 min EMOM
15 straight leg abmat situps

5 min EMOM
10 burpees

5 min EMOM
10 Wall Balls

5 min EMOM
10 DB Snatch, alternating (70/50)

5 min EMOM
10 strict pullups
(35 min)

C
Coach led mobility and cooldown
(5 min)