3891 Thursday 10/3/2024

Oct 2

Written By 9

A
5 min AMRAP
20 jumping jacks
10 pushups
20 lunges
10 scap pullups

2 rds
1 min cuban press
1 min samson stretch
(10 min)

B
Split Jerks
Work up to 70% 1RM
(15 min)

C
AMRAP 15 min
1 split jerk (70% 1RM)
1 weighted pull-up (40/25lb)
*Add one rep to both movements each round

D
Coach led mobility
(5 min)

3892 Friday 10/4/2024