3890 Wednesday 10/2/2024

NEW CLASS TIME! - MON/WED 5:30PM

A
3 rds
10ea Single leg KB deadlifts
Half lap butt kickers
Half lap high knees
:30 sec scap pushups/planks
10 russian kb swings
Run 1 lap
10 goblet squats w/ pause
10 kb swings
(15 min)

B
Back Squats
6x3
*3 sec pause in the bottom
(15 min)

C
4 rounds
Min 1: run 1 lap
Min 2: 12 ring dips
Min 3: 20 Kb swings (53/35lb)
Min 4: 20 straight leg abmat situps