3895 Tuesday 10/8/2024

A
Coach led warmup
(10 min)

B
Split jerks
5-5-5-3-3-3
(20 min)

C
Every 3 min x 5 rounds
9 burpee box jump overs (24/20)
12 back rack walking lunges (115/75)

D
Coach led mobility
(5 min)