3896 Wednesday 10/9/2024

A
With a partner, share the reps
60 walking lunges - partner does samson stretch
50 mountain climbers - partner does plate squat hold (plate out and up)
40 plate jump on & overs - partner does leg swings
30 plate ground to overhead - partner does supine plank hold
20 plate squats - partner does warrior stretch
10 lateral plate jumps - each
(10 min)

B
Deadlifts
4x8
(15 min)

C
AMRAP 20 min
Shared burden with a partner
8x 25' bear crawls
12 alt MB pistols (20/14lb)
12 MB sit-ups
12 MB bear hug squats