3900 Monday 10/14/2024

A
Coach led warmup
(10 min)

B
Back Squat Jumps
4x5
*These should be light enough that you can move quickly and control the bar on your back.
(10 min)

C
Shared burden with a partner
20 deadlifts (275/185lb)
Run 400m
20 KB swings (70/53lb)
Run 400m
20 overhead squats (115/75lb)
Run 400m
20 burpees
Run 400m
20 chest-to-bar pull-ups
Run 400m
20 box jump overs (24/20)
Run 400m
20 DB squat cleans (40/25lb)
Run 400m
*Partners run together
*25 min timecap