3899 Saturday 10/12/2024

A
2 minute ride

Into
20 prone Superman extensions
20 hollow rock
20 walking lunge
20 wallball squats

B
4 sets
100’ barbell zerchers carry
(Rack length x2 = 100')

C
“20 Minute Abs”

20 minute amrap
P1:
8 T2b
8 burpee box get over (24/20)

P2:
15/12 cal row

*at 10 minutes reverse order to:
8 burpee box get overs
8 T2B

P1 does T2b and burpees while p2 is rowing. Switch when both partners are done with their work. At the 10 minute mark reverse order to burpees first then T2b.