3914 Wednesday 10/30/2024

A
Use a moderately light DB
Spend :30-45 sec at each station:
Jumping Jacks
Plank Scap Pushups
High knees in place
DB Bent Over Rows

Double Unders
Shoulder Taps
Butt Kickers in place
DB Upright Rows

Double Unders
DB Floor Press
Run 1 lap
(10 min)

B
Strict Press
6x3 75%
1x3+ 75%
(20 min)

C
Complete, in any order, split up however you'd like:
10 rope climbs
100 push-ups
100 double-unders
800m run
*20 min timecap