3915 Thursday 10/31/2024

A
Coach Led Warmup
(10 min)

B
Turkish Getups
10-8-6-4-2
*Total reps, split evenly between arms. Increase in weight.
(15 min)

C
The Lucky 13 Pumpkin Partner WOD
24 min AMRAP
13 pumpkin deadlifts
13 lunges with pumpkin OH
13 pumpkin goblet squats
13 pumpkin wall balls
13 pumpkin squat cleans
13 pumpkin partner sit-up throws
1 Lap pumpkin carry - share with partner
Switch every movement. So P1 does 1 movement, P2 does the next
Both do the last two movements together
*Use a MB since don't have a pumpkin