3916 Friday 11/1/2024

A
2 rds
20 Good Mornings
15 Push ups
10 Jumping Lunges, ea

3 min EMOM
5 unbroken clean and jerks
(10 min)

B
Clean & jerks
15-12-9
*Even a re-grip off the floor is a foul. No dumping.
Use same load for each set.
Rest as needed between sets.
(15 min)

C
With a Partner

At 0:00 and every 3 min, run 1 lap together

100 KB Thrusters (1.5/1)
80 burpee Box get Overs
60 T2B
*Shared burden
*24 min timecap