3929 Saturday 11/16/2024

A
On a 10 minute clock, accumulate in any order

3 laps
20 cal ski
20 KB American swings
20 empty barbell muscle snatch
20 cal ride

B
Every 3 minutes x 4 rounds rest 1 minute between rounds
4 snatch
3 snatch
2 snatch
1 snatch

Flow: in a 3 minute window, complete 4-3-2-1 snatches. Increase weight for each. Rest 1 minute between each 3 minute round.

C
With a partner
“Escobar”
4 rounds, shared burden
50 power snatch (75/55)
50 wall balls (20/14)
6 rope climbs
20/16 cal ride

Flow: shared burden for all movements. Goal is sub 30. Scale rope climbs first.