3941 Monday 12/2/2024

Hey MVMT Athletes! Starting tomorrow, you will have the opportunity to share some love with your MVMT coaches. You can let them know your appreciation or some of the ways they’ve helped you become fitter and healthier by filling out a slip by the stereo. Thanks for making everyday interesting and always giving your full attention to your coach! :)

A
Coach led warmup
(15 min)

B
Overhead Squats
5x5
(15 min)

C
As Far As Possible in 18 min
2 over-unders
2x 1 hang squat snatch + 1 overhead squat (115/75lb)
Add 1 over-under + 1 HSS/OHS to each round
Round 2 = 3x 1 HSS + 1 OHS