3948 Tuesday 12/10/2024

Written By 9

A
2 min Cardio of choice
50' Crab Walk
50' Backwards Crab Walk
100' Walking Lunges
50' Bearcrawl
50' Backwards Bearcrawl

3 rds
10 Jumping Squats
5 Strict Pullups
(10 min)

B
Front Squats
1x12
1x10
1x8
2x6
(20 min)

C
Partner Cindy
AMRAP 20 min
5 pull-ups
10 push-ups
15 air squats
*Alternate full rounds

9
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3947 Monday 12/9/2024