3949 Wednesday 12/11/2024

A
12 min EMOM
Min 1: 40 sec Row, Ride, Ski or Run
Min 2: 20 alt V-ups
Min 3: 15 KB swings
*Scale to comfortably finish each in 40 sec

B
Every 2 min for 16 min
3 Push Press + 1 Split Jerk

C
5 rounds
10 ring rows
10 front rack lunges (115/75lb)
*8 min timecap

D
2 laps front rack KB carry
*rest 1 min each time you set down the bells
(10 min)