3951 Friday 12/13/2024

VARSITY AGES 12-14 and Jr VARSITY AGES 8-11 AVAILABLE

A
Coach led warmup
(10 min)

B
Snatch Balance
4x2

Snatch Balance + Hang Squat Snatch
4x 1+1
(25 min)

C
30 ring muscle-ups
Every time you break, perform:
20 unbroken KB swings (53/35lb)
*14 min timecap