3952 Saturday 12/14/2024

A
2 rounds
:30 thoracic foam roll
10 box jumps, land tall
10 broad jumps

Into
15-10-5 with empty bar
Barbell RDL
Hang muscle clean
Front squat

B
Emom until failure
1 clean, add 10lbs each minute
Men’s starting weight: 135
Women’s starting weight: 85

Flow: every minute add 10lbs for 1 clean. As soon you fail a lift, the emom is over. Scale in order to get to at least the 10 minute mark.

C
“Reptar”
50/40 cal ride shared

Into
20 rounds, alternate full rounds
6 bar facing burpees
5 deadlift (185/125)
4 shuttle run(50ft=1)

Into
50/40 cal ride shared