Open 4:30am - Noon Today. Closed tomorrow. No classes Thursday. Merry Christmas!

A
Run 400m
3 rds
Rack Length of each:
High knees
Butt Kickers
Low side shuffling, each direction

1 Rack Length
Inchworms with a pushup

B
Rear Foot Elevated Split Squats
5x2 ea
*Barbell in Back Rack

C
50 Single Arm DB Thrusters (each side) (50/35 lb)
Every time you break, perform 16 lateral hurdle jumps