3962 Thursday 12/26/2024

Dec 25

Written By 9

A
3 rds
run 2 laps
10 wall balls with 3 sec pause in bottom
10 PVC passthrus
5 behind neck press + 5 OHS with bare bar
(15 min)

B
10 min EMOM
Min 1: 1-2 Rope Climbs
Min 2: 10 Russian Swings

C
8 rounds
In 1 min:
4 power snatches (155/105lb)
AMRAP double-unders for the remaining of 1 min
Rest 1 min
(16 min)

D
3 Rounds
8 bird dog row, each side
15 hollow rocks
(10 min)

3963 Friday 12/27/2024