3963 Friday 12/27/2024

A
3 rds
Row 250m
20 plank shoulder taps
10 barbell good mornings
5 strict pullups
(10 min)

B
Work to heavy Jerk
(20 min)

C
Shared burden with a partner
8 rounds
2 deadlift (315/225lb)
4 muscle-ups
6 squat cleans (185/135lb)
8 strict handstand push-ups
*16 min timecap
(25 min)