3965 Monday 12/30/2024

No classes Tues or Wed. LifeTime is open 8am-6pm Tue and Wed.

A
3 min Ski or Row
3 rds
10 burpees
10 jumping squats
10 kip swings
(10 min)

B
16 min EMOM
Min 1: 5 Front Squats
Min 2: 5 Strict Pullups

C
24 min AMRAP
20 DB deadlifts (50/35)
40 double-unders

20 DB thrusters
40 double-unders

20 burpees
40 double-unders

20 DB squat cleans
40 double-unders

20 DB devil's press
40 double-unders