3966 Tuesday 12/31/2024

No classes today. Open 8am-6pm.

A
Ride 5 min
4 turkish getups, ea
40 single unders
2 Lengths Broad Jumps

B
12 min EMOM
Min 1: 12 Box Jump Overs
Min 2: 3-5 Ring Muscle Ups

C
3 Rounds
28 2DB step-ups (50/35lb)
14 alt. turkish get-ups
28/21 cal ride
*20 min timecap

*DB's held at side for step ups. Use one of your DB's for the getups. Practice proper technique and don't race through these. Go ahead and race through the rest of the workout though. You should be doing getups with heavy breathing and a high heart rate.

D
1 min Plank
Rest 30 sec
1 min Side Plank R
Rest 30 sec
1 min Side Plank L
(5 min)