3971 Monday 1/6/2025

A
With a partner
8 min AMRAP Row for Cal
*While P1 rows, P2 does movment. Switch when ready.
Each time you are at a movment, do the next movment on the list.
Movments:
Walking lunges
Front to Back leg swings with ground touch on back swing
Groiners
Mountain Climbers
Cossack Squat with double twist

2-3 rds
20 shorty band side steps, each direction
10 band pull aparts
10 dynamic pigeon stretches, each side
(15 min)

B
Work to heavy deadlift
(20 min)

C
10 min EMOM
3 deadlifts (85% of today's heavy)