3972 Tuesday 1/7/2025

A
Coach led warmup
(15 min)

B
10 min Max Cal Ride
*With a partner. Switch as needed.

C
3 rds
1 min: rope climbs
1 min: burpee box jump overs (24/20in)
1 min: abmat sit-ups
1 min: walking lunges
1 min: rest
*1 rope climb counts as 10 reps for scoring.
(15 min)

D
Turkish Getups
6 reps on each side
*Increasing in weight
(5 min)