3973 Wednesday 1/8/2025

Youth Courses:
307 Athlete Varsity, Jr Varsity and Bullyproof Sessions start soon.
Sign up before they fill up!

A
3 Rounds
run 2 laps
10 wall balls with 3 sec pause in bottom
10 PVC passthrus
5 behind neck press + 5 OHS with bare bar
(15 min)

B
Work to heavy 3 rep squat snatch
(15 min)

C
3 Rounds for time:
Max set unbroken squat snatch
400m run
*Use no more than 60% of your heaviest 3 rep from earlier.
(10 min)

D
Coach led mobility
(5 min)