3994 Saturday 2/1/2025

WE WILL BE CELEBRATING OUR 4000TH POSTED WOD AT THE 307 NEXT SATURDAY (2/8) WITH A COMMUNITY WORKOUT. THE WORKOUT WILL BE FOR A TEAM OF 4. WE WILL BE STARTING THE WORKOUT AT 9AM SO SHOW UP EARLY TO GET WARMED UP.

A
2 rounds
2 lap run
50 feet walking lunge
10/10 kb bottoms up press
:30 second handstand hold

B
Every 45 seconds for 12 minutes
2-4 Dumbbell snatches*
Do not use a light dumbbell, go heavy

C
“Gym, Tan, Laundry”

10 rounds for time
P1:
1 lap run

P2:
50 feet KB front rack lunge 53’s/35’s
3 wall walk

Flow:
Both partners are working at the same time. P1 will run 1 lap while p2 does lunge and wall walks, partners then switch. When both partners complete run and the lunge/wall walks, that equals one round.
Target: 25 min
Cap: 30 min