3995 Monday 2/3/2025

A
Row 500m
3 rds
15 pushups
10 kip swings
5 strict pullups
(10 min)

B
Bench Press
1x5 50%
1x3 60%
1x2 70%
1x1 75%
1x1+ 80%
(20 min)

C
For time
1k row
12 ring muscle-ups
48 abmat sit-ups

750m row
9 ring muscle-ups
36 abmat sit-ups

500m row
6 ring muscle-ups
24 abmat sit-ups
*20 min timecap