3997 Wednesday 2/5/2025

A
2 min Row

2 rds
50' Walking lunges
25' Inch worms
10ea Front to Back leg swings with ground touch on back swing
20 Mountain Climbers

2 rds
20 shorty band side steps, each direction
10 band pull aparts
10 dynamic pigeon stretches, each side
(10 min)

B
Deadlift
3-3-3-3-3
(15 min)

C
Shared Burden with a Partner

Rd 1: 5 min
Rd 2: 5 min
Rd 3: 5 min
Rd 4: 6 min

40 DB Step Overs (50s/35s) 20"
40/30 Cal ride
Max Reps Bench Press (185/125) in remaining time
*Rest 1 min between rds
(24 min)