3996 Tuesday 2/4/2025

A
Ride 30/24 Cal
1 min pigeon stretch (:30 ea)

3 rds
10 good mornings
10 muscle cleans
10 shoulder to overhead

Ride 30/24 Cal
(10 min)

B
Power Cleans
2x2 @ 60%
2x2 @ 70%
2x2 @ 75%
2x2 @ 80%
(25 min)

C
12 min AMRAP
25ft DB walking lunges (50/35lb)
8 wall facing HSPU
25ft DB walking lunges
8 push-ups