4003 Wednesday 2/12/2025

A
Coach led warmup
(10 min)

B
Clean & Jerk
6x2
(15 min)

C
Shared Burden with a Partner
1000/750m Row
100 Med Ball Abmat Situps
100 Clean & Jerks (135/95)
100 Med Ball Abmat Situps
1000/750m Row
*25 min timecap