4004 Thursday 2/13/2025

A
Med Ball Team Warmup

Spend remaining time doing hip openers and shoulder openers
(15 min)

B
Rear Foot Elevated Split Squats
3x8 ea
(15 min)

C
5 min EMOM
Pick a skill: T2B, HSPU, or muscle ups

rest 2 min

5 min EMOM
Pick a skill: double unders, box jump overs, or wall balls

D
5 min Max plank, switch between sides and front as needed
(5 min)