4016 Thursday 2/27/2025

A
Ski 15 Cal

3 rds
10 box step ups
10 kip swings

3 rds
10 hurdle jumps
5 strict pullups
(10 min)

B
10 min EMOM
In :30 sec: 1 Rope climb + Max KB swings

C
At 0:00
70/50 Cal Ride
70 DU
35/25 Cal Ski
35 DU

At 10:00
70/50 Cal Ski
70 DU
35/25 Cal Ride
35 DU
*20 min timecap

D
3 rds
25 hollow rocks
25 supermans
(5 min)