4015 Wednesday 2/26/2025

A
Coach led warmup
(10 min)

B
Snatch Grip Overhead Hold
5 sets
*Work to heavy load for :20 sec holds
(15 min)

C
Team of 3
100 Synchro Single Arm Devil press
100 Burpee Box Get Overs
*2 work while 1 does 12/9 Cal ski. Rotate after each 12/9 cal ski.
*21 min timecap