4018 Saturday 3/1/2025

A
5 minutes cardio of choice
Into
2 rounds
10 Kip swings
10 pushups
10 burpees

B
Every 2:30 minutes for 8 rounds
2 rope climbs
10 DB bench press

C
Partner shared burden
“Crash”
100/70 cal ride
6 Rack lengths dball carry 150/100
100/70 cal ride
6 Rack lengths reverse sled drag (4/2)
100/70 cal ride
6 Rack lengths db or kb farmers carry (100’s/70’s)
100/70 cal ride

*Optional timecap 40 min