4019 Monday 3/3/2025

A
2 rds
1 length of each:
Inchworm + push-up + squat to stand
Lunges + Samson Stretch
Shorty Band Lateral Shuffle L (band above knees)
Shorty Band Lateral Shuffle R
Shorty Band Lateral Shuffle Forward
Up over/under the fence, switch directions halfway

3 rds
5 Barbell OH Squats w/ 5 sec pause in bottom
1 min Shoulder Opening
(15 min)

B
Overhead Squats
5x3
(15 min)

C
3 Rounds
500m row
20 burpees
Rest 2 min
*16 min timecap