4023 Friday 3/7/2025

A
Coach led warmup

B
25.2
21 pull ups
42 double unders
21 thrusters (95/65)

18 C2B pullups
36 double unders
18 thrusters (115/75)

15 bar muscle-ups
30 double unders
15 thrusters (135/85)
*12 min timecap