4022 Thursday 3/6/2025

A
Row 500m
50 Russian Swings

Turkish Getup Instruction
(15 min)

B
14 min EMOM
Min 1: 1 Rope Climb
Min 2: 2 Turkish Getups

C
Every 4 minutes for 4 rounds

25/20 ski
15/11 ride sprint
(16 min)