4025 Monday 3/10/2025

A
With a light KB:
10ea Suitcase deadlifts
6ea presses
6ea windmills
10 good mornings
10 goblet squats
6ea thrusters
10ea russian twists
10 sumo deadlifts
(10 min)

B
Overhead Squats
5x3
(15 min)

C
5 rounds
5 deadlifts (275/185)
:30 sec barbell hold at top of 5th deadlift rep
10 bar facing burpees
15 KB goblet squats (53/35)
*18 min timecap

D
Coach led shoulder & elbow work
(5 min)