4027 Tuesday 3/11/2025

A
50' walking lunges + samson stretch
50' ea overhead single arm carry with wall ball
50' walking lunges
50' ea overhead single arm carry with wall ball
50' overhead walking lunges with wall ball
(10 min)

B
Split jerks
3-3-3-3-3
(15 min)

C
Row 1000/800m
Rest 5 min

Row 750/600m
Rest 4 min

Row 500/400m
Rest 3 min

Row 250/200m

*25 min timecap