4029 Thursday 3/13/2025

Mar 12

Written By 9

A
Run 2 laps
Row 500m
50 Single Unders
Row 500m
Run 2 laps
(10 min)

B
14 min EMOM
Min 1: 40 Double Unders
Min 2: 20 Russian swings

C
5 lap run
40 Hollow Rocks
1k Row
40 Back Squats (45/35)
60/45 cal Ride
40 Hand Release Pushups
*18 min timecap

D
Coach led mobility
(5 min)

4030 Friday 3/14/2025