4028 Wednesday 3/12/2025

A
Coach led warmup
(10 min)

B
Tempo Bench Press
6x4
*1 sec pause at the bottom
(20 min)

C
Every 90 sec for 5 rounds (7:30)
at 7:30 begin AMRAP until 15:00

12 Partner MB situps
12 MB reverse lunges (20/14lb)
12 box jump overs
*For situps, toss med ball back and forth between partners each situp. P1 does lunges while P2 does box jump overs, then switch and repeat.