4033 Monday 3/17/2025

A
Coach led warmup
(15 min)

B
16 min EMOM
Min 1: 6 Back Squats
Min 2: 8 2KB Front Rack Squats

C
50 lateral hurdle jumps
25 man makers (50/35lb)
50 lateral hurdle jumps
50 KB Swings (70/53lb)
50 lateral hurdle jumps
*Man Maker = With DBs, pushup, row L, Row R, Squat clean thruster
*16 min timecap