4034 Tuesday 3/18/2025

A
Run 3 Laps
20 banded pull aparts
20 PVC passthrus
1 min in bottom of squat
then
2 rds with bare bar
3 good mornings + 3 OH squats + 3 power snatches
2 rds
3 deadlifts + 3 hang muscle snatch+ 3 behind the neck press
(15 min)

B
Snatch Complex
5x
1 Hang Power Snatch + 1 Snatch Balance + 1 Hang Squat Snatch
(15 min)

C
15 min AMRAP
21 wall balls (20/14lb)
7 hang power snatches (155/105)
5 Bar muscle-ups