4044 Friday 3/28/2025

A
Coach led warmup
(10 min)

B
Clean & Jerk
5-5-3-3-1-1
(15 min)

C
Every 5 min for 5 rds
21/18 Cal Ski
15 DB Bench Press (50/35)
3 Rope Climbs
*Goal is to complete work in under 3 min each round